How does our carbs campare?

Carbs - how do we stack up? Carbohydrates are an essential macronutrient that provides the body with energy. Carbs are broken down into glucose, which is the primary source of fuel for the body's cells, particularly for the brain and muscles. Therefore, in moderate amounts, carbohydrates are part of a healthy, balanced diet.

The more training you do the greater the need for carbohydrates. To give you an idea of how we stack up against some common items here's how a serve of Epic Crunch compares.

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